I commit to teaching yoga that is free of

• competition

• comparison

• performance

• judgement

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I am dedicated to creating a space for everyone that is

• safe

• consensual 

• inclusive 

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I hope to inspire you to always

• express your physical & emotional needs & boundaries

• communicate openly & freely 

• be yourself, your true self

• speak up when you feel unsafe, unheard or unseen

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If you ever feel like I am not practicing any of these values, please feel free to speak up. I also invite you to keep these values in mind whenever you enter any of my spaces. This is my effort to create a safe space where everyone feels welcome and comfortable.

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With love, 

Lauren